Is Potato (baked) keto?
Not keto-friendly
No, potato (baked) is not keto-friendly. A serving (1 medium (173 g)) has about 32.5 g of net carbs, more than a typical 25 g daily limit.
The short answer
Starchy and a classic keto no. One medium potato can use your whole day's carbs.
A typical serving is 1 medium (173 g). That has 161 calories, 4.3 g protein, 0.2 g fat and 32.5 g net carbs (36.3 g total carbs − 3.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for potato (baked)
Nutrition facts
Per 100 g: 93 kcal · 18.8 g net carbs · 2.5 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is potato (baked) keto?
No, potato (baked) is not keto-friendly. A serving (1 medium (173 g)) has about 32.5 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in potato (baked)?
A serving of potato (baked) (1 medium (173 g)) has about 36.3 g of total carbohydrates and 3.8 g of fiber, which works out to roughly 32.5 g of net carbs. Per 100 g it has about 18.8 g of net carbs.
Can I eat potato (baked) on a keto diet?
Most people on keto avoid it. Starchy and a classic keto no. One medium potato can use your whole day's carbs. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of potato (baked)?
Lower-carb swaps include cauliflower, radishes, turnip, rutabaga.
More vegetables
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