Is Coconut aminos keto?
Keto-friendly
Yes, coconut aminos is keto-friendly. A serving (1 tbsp (15 g)) has about 3 g of net carbs.
The short answer
Sweeter than soy sauce; count about 3 grams per tablespoon.
A typical serving is 1 tbsp (15 g). That has 12 calories, 0 g protein, 0 g fat and 3 g net carbs (3 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 80 kcal · 20 g net carbs · 0 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is coconut aminos keto?
Yes, coconut aminos is keto-friendly. A serving (1 tbsp (15 g)) has about 3 g of net carbs.
How many carbs are in coconut aminos?
A serving of coconut aminos (1 tbsp (15 g)) has about 3 g of total carbohydrates and 0 g of fiber, which works out to roughly 3 g of net carbs. Per 100 g it has about 20 g of net carbs.
Can I eat coconut aminos on a keto diet?
Yes. Sweeter than soy sauce; count about 3 grams per tablespoon. Keep an eye on total calories, especially with calorie-dense foods.
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