Is Romaine lettuce keto?
Keto-friendly
Yes, romaine lettuce is keto-friendly. A serving (2 cups shredded (94 g)) has about 1.1 g of net carbs.
The short answer
A crisp, nearly carb-free base for salads and wraps.
A typical serving is 2 cups shredded (94 g). That has 16 calories, 1.1 g protein, 0.3 g fat and 1.1 g net carbs (3.1 g total carbs − 2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 17 kcal · 1.2 g net carbs · 1.2 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is romaine lettuce keto?
Yes, romaine lettuce is keto-friendly. A serving (2 cups shredded (94 g)) has about 1.1 g of net carbs.
How many carbs are in romaine lettuce?
A serving of romaine lettuce (2 cups shredded (94 g)) has about 3.1 g of total carbohydrates and 2 g of fiber, which works out to roughly 1.1 g of net carbs. Per 100 g it has about 1.2 g of net carbs.
Can I eat romaine lettuce on a keto diet?
Yes. A crisp, nearly carb-free base for salads and wraps. Keep an eye on total calories, especially with calorie-dense foods.
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