The short answer
Fermented soy with moderate carbs.
A typical serving is 3 oz (85 g). That has 163 calories, 17 g protein, 9.4 g fat and 6.5 g net carbs (6.5 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for tempeh
Nutrition facts
Per 100 g: 192 kcal · 7.6 g net carbs · 20 g protein · 11 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is tempeh keto?
Tempeh can fit a keto diet in small portions. A serving (3 oz (85 g)) has about 6.5 g of net carbs, roughly 26% of a typical 25 g daily limit.
How many carbs are in tempeh?
A serving of tempeh (3 oz (85 g)) has about 6.5 g of total carbohydrates and 0 g of fiber, which works out to roughly 6.5 g of net carbs. Per 100 g it has about 7.6 g of net carbs.
Can I eat tempeh on a keto diet?
In small portions, yes. Fermented soy with moderate carbs. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of tempeh?
Lower-carb swaps include edamame (shelled), tofu (firm), almonds, pumpkin seeds.
More legumes
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