Is Teriyaki sauce keto?
Keto-friendly
Yes, teriyaki sauce is keto-friendly. A serving (1 tbsp (18 g)) has about 2.7 g of net carbs.
The short answer
Sweetened, so each tablespoon has about 3 grams of sugar.
A typical serving is 1 tbsp (18 g). That has 16 calories, 1.1 g protein, 0 g fat and 2.7 g net carbs (2.7 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 89 kcal · 14.9 g net carbs · 5.9 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is teriyaki sauce keto?
Yes, teriyaki sauce is keto-friendly. A serving (1 tbsp (18 g)) has about 2.7 g of net carbs.
How many carbs are in teriyaki sauce?
A serving of teriyaki sauce (1 tbsp (18 g)) has about 2.7 g of total carbohydrates and 0 g of fiber, which works out to roughly 2.7 g of net carbs. Per 100 g it has about 14.9 g of net carbs.
Can I eat teriyaki sauce on a keto diet?
Yes. Sweetened, so each tablespoon has about 3 grams of sugar. Keep an eye on total calories, especially with calorie-dense foods.
More condiments & sauces
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