Is Sweet chili sauce keto?
Not keto-friendly
No, sweet chili sauce is not keto-friendly. A serving (1 tbsp (18 g)) has about 10.9 g of net carbs, about 44% of a typical 25 g daily limit.
The short answer
Mostly sugar.
A typical serving is 1 tbsp (18 g). That has 45 calories, 0.1 g protein, 0 g fat and 10.9 g net carbs (11 g total carbs − 0.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for sweet chili sauce
Nutrition facts
Per 100 g: 250 kcal · 60.5 g net carbs · 0.5 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is sweet chili sauce keto?
No, sweet chili sauce is not keto-friendly. A serving (1 tbsp (18 g)) has about 10.9 g of net carbs, about 44% of a typical 25 g daily limit.
How many carbs are in sweet chili sauce?
A serving of sweet chili sauce (1 tbsp (18 g)) has about 11 g of total carbohydrates and 0.1 g of fiber, which works out to roughly 10.9 g of net carbs. Per 100 g it has about 60.5 g of net carbs.
Can I eat sweet chili sauce on a keto diet?
Most people on keto avoid it. Mostly sugar. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of sweet chili sauce?
Lower-carb swaps include yellow mustard, mayonnaise, hot sauce, olive oil.
More condiments & sauces
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.