The short answer
Moderate sugar; a cup is about 14 net carbs.
A typical serving is 1 cup cubed (170 g). That has 61 calories, 0.9 g protein, 0.2 g fat and 14.1 g net carbs (15.5 g total carbs − 1.4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for honeydew melon
Nutrition facts
Per 100 g: 36 kcal · 8.3 g net carbs · 0.5 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is honeydew melon keto?
No, honeydew melon is not keto-friendly. A serving (1 cup cubed (170 g)) has about 14.1 g of net carbs, about 56% of a typical 25 g daily limit.
How many carbs are in honeydew melon?
A serving of honeydew melon (1 cup cubed (170 g)) has about 15.5 g of total carbohydrates and 1.4 g of fiber, which works out to roughly 14.1 g of net carbs. Per 100 g it has about 8.3 g of net carbs.
Can I eat honeydew melon on a keto diet?
Most people on keto avoid it. Moderate sugar; a cup is about 14 net carbs. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of honeydew melon?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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