Is Soy milk (unsweetened) keto?
Keto-friendly
Yes, soy milk (unsweetened) is keto-friendly. A serving (1 cup (243 g)) has about 2.9 g of net carbs.
The short answer
Unsweetened soy milk is low-carb. Flavored versions have far more.
A typical serving is 1 cup (243 g). That has 80 calories, 7 g protein, 3.9 g fat and 2.9 g net carbs (3.9 g total carbs − 1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 33 kcal · 1.2 g net carbs · 2.9 g protein · 1.6 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is soy milk (unsweetened) keto?
Yes, soy milk (unsweetened) is keto-friendly. A serving (1 cup (243 g)) has about 2.9 g of net carbs.
How many carbs are in soy milk (unsweetened)?
A serving of soy milk (unsweetened) (1 cup (243 g)) has about 3.9 g of total carbohydrates and 1 g of fiber, which works out to roughly 2.9 g of net carbs. Per 100 g it has about 1.2 g of net carbs.
Can I eat soy milk (unsweetened) on a keto diet?
Yes. Unsweetened soy milk is low-carb. Flavored versions have far more. Keep an eye on total calories, especially with calorie-dense foods.
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