The short answer
Dip it in butter and it is perfectly keto.
A typical serving is 4 oz cooked (113 g). That has 101 calories, 21.5 g protein, 1 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 89 kcal · 0 g net carbs · 19 g protein · 0.9 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is lobster keto?
Yes, lobster is keto-friendly. A serving (4 oz cooked (113 g)) has about 0 g of net carbs.
How many carbs are in lobster?
A serving of lobster (4 oz cooked (113 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat lobster on a keto diet?
Yes. Dip it in butter and it is perfectly keto. Keep an eye on total calories, especially with calorie-dense foods.
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