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Foods / Condiments & Sauces

Is Caesar dressing keto?

Keto-friendly

Yes, caesar dressing is keto-friendly. A serving (2 tbsp (30 g)) has about 1.1 g of net carbs.

Share of a 25 g net-carb day4%

The short answer

Creamy and low-carb. Skip the croutons.

A typical serving is 2 tbsp (30 g). That has 132 calories, 0.6 g protein, 13.5 g fat and 1.1 g net carbs (1.1 g total carbs − 0 g fiber).

How many servings fit in your carb budget?

18servings at 20 g/day
22servings at 25 g/day
45servings at 50 g/day

Based on using your entire daily net-carb limit on this one food, which you would not do in practice.

Nutrition facts

Serving size2 tbsp (30 g)
Calories132
Total fat13.5 g
Total carbohydrate1.1 g
Dietary fiber0 g
Net carbs1.1 g
Protein0.6 g

Per 100 g: 440 kcal · 3.5 g net carbs · 2 g protein · 45 g fat. Estimates vary by brand and preparation.

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Frequently asked questions

Is caesar dressing keto?

Yes, caesar dressing is keto-friendly. A serving (2 tbsp (30 g)) has about 1.1 g of net carbs.

How many carbs are in caesar dressing?

A serving of caesar dressing (2 tbsp (30 g)) has about 1.1 g of total carbohydrates and 0 g of fiber, which works out to roughly 1.1 g of net carbs. Per 100 g it has about 3.5 g of net carbs.

Can I eat caesar dressing on a keto diet?

Yes. Creamy and low-carb. Skip the croutons. Keep an eye on total calories, especially with calorie-dense foods.

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More condiments & sauces

Ranch dressingCondiments & Sauces2 tbsp (30 g)1.2g netKeto-friendly
Blue cheese dressingCondiments & Sauces2 tbsp (30 g)1.2g netKeto-friendly
SrirachaCondiments & Sauces1 tsp (6 g)1g netKeto-friendly
Worcestershire sauceCondiments & Sauces1 tsp (5 g)1g netKeto-friendly
Soy sauceCondiments & Sauces1 tbsp (16 g)0.7g netKeto-friendly
SalsaCondiments & Sauces2 tbsp (32 g)1.6g netKeto-friendly
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