The short answer
Made from chickpeas, so keep to a spoonful and dip vegetables.
A typical serving is 2 tbsp (30 g). That has 50 calories, 2.4 g protein, 2.9 g fat and 2.5 g net carbs (4.3 g total carbs − 1.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 166 kcal · 8.3 g net carbs · 8 g protein · 9.6 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is hummus keto?
Yes, hummus is keto-friendly. A serving (2 tbsp (30 g)) has about 2.5 g of net carbs.
How many carbs are in hummus?
A serving of hummus (2 tbsp (30 g)) has about 4.3 g of total carbohydrates and 1.8 g of fiber, which works out to roughly 2.5 g of net carbs. Per 100 g it has about 8.3 g of net carbs.
Can I eat hummus on a keto diet?
Yes. Made from chickpeas, so keep to a spoonful and dip vegetables. Keep an eye on total calories, especially with calorie-dense foods.
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