The short answer
The most keto-friendly sweet fruit; great with cream.
Read more: Can you eat fruit on keto?
A typical serving is ½ cup sliced (83 g). That has 27 calories, 0.6 g protein, 0.2 g fat and 4.7 g net carbs (6.4 g total carbs − 1.7 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for strawberries
Nutrition facts
Per 100 g: 32 kcal · 5.7 g net carbs · 0.7 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is strawberries keto?
Strawberries can fit a keto diet in small portions. A serving (½ cup sliced (83 g)) has about 4.7 g of net carbs, roughly 19% of a typical 25 g daily limit.
How many carbs are in strawberries?
A serving of strawberries (½ cup sliced (83 g)) has about 6.4 g of total carbohydrates and 1.7 g of fiber, which works out to roughly 4.7 g of net carbs. Per 100 g it has about 5.7 g of net carbs.
Can I eat strawberries on a keto diet?
In small portions, yes. The most keto-friendly sweet fruit; great with cream. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of strawberries?
Lower-carb swaps include raspberries, blackberries, avocado, lemon.
More fruits
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