Is Zucchini keto?
Keto-friendly
Yes, zucchini is keto-friendly. A serving (1 cup sliced (124 g)) has about 2.6 g of net carbs.
The short answer
Spiralize it into noodles or roast it as fries.
A typical serving is 1 cup sliced (124 g). That has 21 calories, 1.5 g protein, 0.4 g fat and 2.6 g net carbs (3.8 g total carbs − 1.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 17 kcal · 2.1 g net carbs · 1.2 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is zucchini keto?
Yes, zucchini is keto-friendly. A serving (1 cup sliced (124 g)) has about 2.6 g of net carbs.
How many carbs are in zucchini?
A serving of zucchini (1 cup sliced (124 g)) has about 3.8 g of total carbohydrates and 1.2 g of fiber, which works out to roughly 2.6 g of net carbs. Per 100 g it has about 2.1 g of net carbs.
Can I eat zucchini on a keto diet?
Yes. Spiralize it into noodles or roast it as fries. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
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