Is Alfredo sauce keto?
Keto-friendly
Yes, alfredo sauce is keto-friendly. A serving (¼ cup (62 g)) has about 2.5 g of net carbs.
The short answer
Cream and cheese; fine if the label has no flour thickeners.
A typical serving is ¼ cup (62 g). That has 93 calories, 1.6 g protein, 8.1 g fat and 2.5 g net carbs (2.5 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 150 kcal · 4 g net carbs · 2.5 g protein · 13 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is alfredo sauce keto?
Yes, alfredo sauce is keto-friendly. A serving (¼ cup (62 g)) has about 2.5 g of net carbs.
How many carbs are in alfredo sauce?
A serving of alfredo sauce (¼ cup (62 g)) has about 2.5 g of total carbohydrates and 0 g of fiber, which works out to roughly 2.5 g of net carbs. Per 100 g it has about 4 g of net carbs.
Can I eat alfredo sauce on a keto diet?
Yes. Cream and cheese; fine if the label has no flour thickeners. Keep an eye on total calories, especially with calorie-dense foods.
More condiments & sauces
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