Is Green beans keto?
In moderation
Green beans can fit a keto diet in small portions. A serving (1 cup (100 g)) has about 4.3 g of net carbs, roughly 17% of a typical 25 g daily limit.
The short answer
A side dish for any dinner; sauté in butter.
A typical serving is 1 cup (100 g). That has 31 calories, 1.8 g protein, 0.2 g fat and 4.3 g net carbs (7 g total carbs − 2.7 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for green beans
Nutrition facts
Per 100 g: 31 kcal · 4.3 g net carbs · 1.8 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is green beans keto?
Green beans can fit a keto diet in small portions. A serving (1 cup (100 g)) has about 4.3 g of net carbs, roughly 17% of a typical 25 g daily limit.
How many carbs are in green beans?
A serving of green beans (1 cup (100 g)) has about 7 g of total carbohydrates and 2.7 g of fiber, which works out to roughly 4.3 g of net carbs. Per 100 g it has about 4.3 g of net carbs.
Can I eat green beans on a keto diet?
In small portions, yes. A side dish for any dinner; sauté in butter. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of green beans?
Lower-carb swaps include cauliflower, broccoli, zucchini, spinach.
More vegetables
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