Is Ground turkey (93/7) keto?
Keto-friendly
Yes, ground turkey (93/7) is keto-friendly. A serving (4 oz cooked (113 g)) has about 0 g of net carbs.
The short answer
A lean, mild ground meat; cook it in butter or olive oil and add cheese or avocado to bring the fat up.
A typical serving is 4 oz cooked (113 g). That has 229 calories, 30.5 g protein, 11.3 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 203 kcal · 0 g net carbs · 27 g protein · 10 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is ground turkey (93/7) keto?
Yes, ground turkey (93/7) is keto-friendly. A serving (4 oz cooked (113 g)) has about 0 g of net carbs.
How many carbs are in ground turkey (93/7)?
A serving of ground turkey (93/7) (4 oz cooked (113 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat ground turkey (93/7) on a keto diet?
Yes. A lean, mild ground meat; cook it in butter or olive oil and add cheese or avocado to bring the fat up. Keep an eye on total calories, especially with calorie-dense foods.
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