The short answer
Mild and lean; sauce it with butter, lemon and capers.
A typical serving is 6 oz cooked (170 g). That has 179 calories, 39.1 g protein, 1.5 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 105 kcal · 0 g net carbs · 23 g protein · 0.9 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is cod keto?
Yes, cod is keto-friendly. A serving (6 oz cooked (170 g)) has about 0 g of net carbs.
How many carbs are in cod?
A serving of cod (6 oz cooked (170 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat cod on a keto diet?
Yes. Mild and lean; sauce it with butter, lemon and capers. Keep an eye on total calories, especially with calorie-dense foods.
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