The short answer
Occasional treat territory at about 13 net carbs.
A typical serving is 1 medium (150 g). That has 59 calories, 1.4 g protein, 0.5 g fat and 12 g net carbs (14.3 g total carbs − 2.3 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for peach
Nutrition facts
Per 100 g: 39 kcal · 8 g net carbs · 0.9 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is peach keto?
No, peach is not keto-friendly. A serving (1 medium (150 g)) has about 12 g of net carbs, about 48% of a typical 25 g daily limit.
How many carbs are in peach?
A serving of peach (1 medium (150 g)) has about 14.3 g of total carbohydrates and 2.3 g of fiber, which works out to roughly 12 g of net carbs. Per 100 g it has about 8 g of net carbs.
Can I eat peach on a keto diet?
Most people on keto avoid it. Occasional treat territory at about 13 net carbs. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of peach?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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