Is Pistachios keto?
In moderation
Pistachios can fit a keto diet in small portions. A serving (1 oz (28 g)) has about 5 g of net carbs, roughly 20% of a typical 25 g daily limit.
The short answer
A little higher in carbs; an ounce is about 5 net.
A typical serving is 1 oz (28 g). That has 157 calories, 5.6 g protein, 12.6 g fat and 5 g net carbs (7.8 g total carbs − 2.8 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for pistachios
Nutrition facts
Per 100 g: 560 kcal · 18 g net carbs · 20 g protein · 45 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is pistachios keto?
Pistachios can fit a keto diet in small portions. A serving (1 oz (28 g)) has about 5 g of net carbs, roughly 20% of a typical 25 g daily limit.
How many carbs are in pistachios?
A serving of pistachios (1 oz (28 g)) has about 7.8 g of total carbohydrates and 2.8 g of fiber, which works out to roughly 5 g of net carbs. Per 100 g it has about 18 g of net carbs.
Can I eat pistachios on a keto diet?
In small portions, yes. A little higher in carbs; an ounce is about 5 net. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of pistachios?
Lower-carb swaps include pecans, macadamia nuts, almonds, walnuts.
More nuts & seeds
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.