Free tool · Private to your device
Daily macro tracker
Log what you eat, watch your carb budget fill and keep your streak alive. No account, nothing uploaded.
Today
Add food
Add a custom food or recipe
Today’s log
Nothing logged yet. Search for a food above, or add from the food explorer.
Today’s targets
0net g
0protein
0fat
0kcal
0
Day streak
0
Items today
Last 7 days · net carbs
The gold line is your daily net-carb target.
Your log lives only in this browser on this device.
Skip the logging
Meals with the macros already done
The 28-Day Plan has every meal’s macros calculated, so you can cook without counting.
Free: The Keto Dress Code
Estimates only; foods and brands vary. Not medical advice; please see our health disclaimer.