The short answer
Delicious, but a few bites will do.
A typical serving is ½ cup chunks (83 g). That has 42 calories, 0.4 g protein, 0.1 g fat and 9.7 g net carbs (10.9 g total carbs − 1.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for pineapple
Nutrition facts
Per 100 g: 50 kcal · 11.7 g net carbs · 0.5 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is pineapple keto?
No, pineapple is not keto-friendly. A serving (½ cup chunks (83 g)) has about 9.7 g of net carbs, about 39% of a typical 25 g daily limit.
How many carbs are in pineapple?
A serving of pineapple (½ cup chunks (83 g)) has about 10.9 g of total carbohydrates and 1.2 g of fiber, which works out to roughly 9.7 g of net carbs. Per 100 g it has about 11.7 g of net carbs.
Can I eat pineapple on a keto diet?
Most people on keto avoid it. Delicious, but a few bites will do. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of pineapple?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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