Is Flour tortilla keto?
Not keto-friendly
No, flour tortilla is not keto-friendly. A serving (1 medium (49 g)) has about 23.5 g of net carbs, about 94% of a typical 25 g daily limit.
The short answer
A single tortilla has about 23 net carbs.
A typical serving is 1 medium (49 g). That has 149 calories, 3.9 g protein, 3.7 g fat and 23.5 g net carbs (25 g total carbs − 1.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for flour tortilla
Nutrition facts
Per 100 g: 304 kcal · 48 g net carbs · 8 g protein · 7.6 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is flour tortilla keto?
No, flour tortilla is not keto-friendly. A serving (1 medium (49 g)) has about 23.5 g of net carbs, about 94% of a typical 25 g daily limit.
How many carbs are in flour tortilla?
A serving of flour tortilla (1 medium (49 g)) has about 25 g of total carbohydrates and 1.5 g of fiber, which works out to roughly 23.5 g of net carbs. Per 100 g it has about 48 g of net carbs.
Can I eat flour tortilla on a keto diet?
Most people on keto avoid it. A single tortilla has about 23 net carbs. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of flour tortilla?
Lower-carb swaps include cauliflower, zucchini, shirataki noodles, spaghetti squash (cooked).
More grains & starches
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