Is Eggplant keto?
Keto-friendly
Yes, eggplant is keto-friendly. A serving (1 cup cubed (82 g)) has about 2.4 g of net carbs.
The short answer
Soaks up flavor; roast it with olive oil.
A typical serving is 1 cup cubed (82 g). That has 21 calories, 0.8 g protein, 0.2 g fat and 2.4 g net carbs (4.8 g total carbs − 2.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 25 kcal · 2.9 g net carbs · 1 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is eggplant keto?
Yes, eggplant is keto-friendly. A serving (1 cup cubed (82 g)) has about 2.4 g of net carbs.
How many carbs are in eggplant?
A serving of eggplant (1 cup cubed (82 g)) has about 4.8 g of total carbohydrates and 2.5 g of fiber, which works out to roughly 2.4 g of net carbs. Per 100 g it has about 2.9 g of net carbs.
Can I eat eggplant on a keto diet?
Yes. Soaks up flavor; roast it with olive oil. Keep an eye on total calories, especially with calorie-dense foods.
More vegetables
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