Is Prosciutto keto?
Keto-friendly
Yes, prosciutto is keto-friendly. A serving (2 slices (28 g)) has about 0.1 g of net carbs.
The short answer
Salty and delicate; wrap it around asparagus or mozzarella.
A typical serving is 2 slices (28 g). That has 70 calories, 7.3 g protein, 4.2 g fat and 0.1 g net carbs (0.1 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 250 kcal · 0.3 g net carbs · 26 g protein · 15 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is prosciutto keto?
Yes, prosciutto is keto-friendly. A serving (2 slices (28 g)) has about 0.1 g of net carbs.
How many carbs are in prosciutto?
A serving of prosciutto (2 slices (28 g)) has about 0.1 g of total carbohydrates and 0 g of fiber, which works out to roughly 0.1 g of net carbs. Per 100 g it has about 0.3 g of net carbs.
Can I eat prosciutto on a keto diet?
Yes. Salty and delicate; wrap it around asparagus or mozzarella. Keep an eye on total calories, especially with calorie-dense foods.
More meat & poultry
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.