The short answer
Sip it for sodium and minerals.
A typical serving is 1 cup (240 g). That has 36 calories, 7.2 g protein, 1.2 g fat and 0.5 g net carbs (0.5 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 15 kcal · 0.2 g net carbs · 3 g protein · 0.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is bone broth keto?
Yes, bone broth is keto-friendly. A serving (1 cup (240 g)) has about 0.5 g of net carbs.
How many carbs are in bone broth?
A serving of bone broth (1 cup (240 g)) has about 0.5 g of total carbohydrates and 0 g of fiber, which works out to roughly 0.5 g of net carbs. Per 100 g it has about 0.2 g of net carbs.
Can I eat bone broth on a keto diet?
Yes. Sip it for sodium and minerals. Keep an eye on total calories, especially with calorie-dense foods.
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