The short answer
Moderate carbs; one small plum is about 7 net.
A typical serving is 1 medium (66 g). That has 30 calories, 0.5 g protein, 0.2 g fat and 6.6 g net carbs (7.5 g total carbs − 0.9 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for plum
Nutrition facts
Per 100 g: 46 kcal · 10 g net carbs · 0.7 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is plum keto?
Plum can fit a keto diet in small portions. A serving (1 medium (66 g)) has about 6.6 g of net carbs, roughly 26% of a typical 25 g daily limit.
How many carbs are in plum?
A serving of plum (1 medium (66 g)) has about 7.5 g of total carbohydrates and 0.9 g of fiber, which works out to roughly 6.6 g of net carbs. Per 100 g it has about 10 g of net carbs.
Can I eat plum on a keto diet?
In small portions, yes. Moderate carbs; one small plum is about 7 net. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of plum?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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