Is Peanut butter (natural) keto?
In moderation
Peanut butter (natural) can fit a keto diet in small portions. A serving (2 tbsp (32 g)) has about 4.5 g of net carbs, roughly 18% of a typical 25 g daily limit.
The short answer
Choose natural with no added sugar; two tablespoons is a modest portion.
Read more: Is peanut butter keto?
A typical serving is 2 tbsp (32 g). That has 188 calories, 8 g protein, 16 g fat and 4.5 g net carbs (6.4 g total carbs − 1.9 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for peanut butter (natural)
Nutrition facts
Per 100 g: 588 kcal · 14 g net carbs · 25 g protein · 50 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is peanut butter (natural) keto?
Peanut butter (natural) can fit a keto diet in small portions. A serving (2 tbsp (32 g)) has about 4.5 g of net carbs, roughly 18% of a typical 25 g daily limit.
How many carbs are in peanut butter (natural)?
A serving of peanut butter (natural) (2 tbsp (32 g)) has about 6.4 g of total carbohydrates and 1.9 g of fiber, which works out to roughly 4.5 g of net carbs. Per 100 g it has about 14 g of net carbs.
Can I eat peanut butter (natural) on a keto diet?
In small portions, yes. Choose natural with no added sugar; two tablespoons is a modest portion. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of peanut butter (natural)?
Lower-carb swaps include pecans, macadamia nuts, almonds, walnuts.
More nuts & seeds
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