Is Crackers keto?
Not keto-friendly
No, crackers is not keto-friendly. A serving (5 crackers (16 g)) has about 10.9 g of net carbs, about 44% of a typical 25 g daily limit.
The short answer
Refined flour makes them a poor fit; use cheese crisps or cucumber rounds.
A typical serving is 5 crackers (16 g). That has 69 calories, 1.4 g protein, 1.9 g fat and 10.9 g net carbs (11.4 g total carbs − 0.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for crackers
Nutrition facts
Per 100 g: 430 kcal · 68 g net carbs · 9 g protein · 12 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is crackers keto?
No, crackers is not keto-friendly. A serving (5 crackers (16 g)) has about 10.9 g of net carbs, about 44% of a typical 25 g daily limit.
How many carbs are in crackers?
A serving of crackers (5 crackers (16 g)) has about 11.4 g of total carbohydrates and 0.5 g of fiber, which works out to roughly 10.9 g of net carbs. Per 100 g it has about 68 g of net carbs.
Can I eat crackers on a keto diet?
Most people on keto avoid it. Refined flour makes them a poor fit; use cheese crisps or cucumber rounds. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of crackers?
Lower-carb swaps include cauliflower, zucchini, shirataki noodles, spaghetti squash (cooked).
More grains & starches
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