Is Pesto keto?
Keto-friendly
Yes, pesto is keto-friendly. A serving (1 tbsp (16 g)) has about 0.6 g of net carbs.
The short answer
Basil, oil, pine nuts and parmesan: very keto.
A typical serving is 1 tbsp (16 g). That has 73 calories, 0.8 g protein, 7.4 g fat and 0.6 g net carbs (0.8 g total carbs − 0.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 458 kcal · 4 g net carbs · 5 g protein · 46 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is pesto keto?
Yes, pesto is keto-friendly. A serving (1 tbsp (16 g)) has about 0.6 g of net carbs.
How many carbs are in pesto?
A serving of pesto (1 tbsp (16 g)) has about 0.8 g of total carbohydrates and 0.2 g of fiber, which works out to roughly 0.6 g of net carbs. Per 100 g it has about 4 g of net carbs.
Can I eat pesto on a keto diet?
Yes. Basil, oil, pine nuts and parmesan: very keto. Keep an eye on total calories, especially with calorie-dense foods.
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