The short answer
Choose dry styles like Sauvignon Blanc and Pinot Grigio.
A typical serving is 5 oz (150 g). That has 123 calories, 0.2 g protein, 0 g fat and 3.9 g net carbs (3.9 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for dry white wine
Nutrition facts
Per 100 g: 82 kcal · 2.6 g net carbs · 0.1 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is dry white wine keto?
Dry white wine can fit a keto diet in small portions. A serving (5 oz (150 g)) has about 3.9 g of net carbs, roughly 16% of a typical 25 g daily limit.
How many carbs are in dry white wine?
A serving of dry white wine (5 oz (150 g)) has about 3.9 g of total carbohydrates and 0 g of fiber, which works out to roughly 3.9 g of net carbs. Per 100 g it has about 2.6 g of net carbs.
Can I eat dry white wine on a keto diet?
In small portions, yes. Choose dry styles like Sauvignon Blanc and Pinot Grigio. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of dry white wine?
Lower-carb swaps include vodka, gin, dry red wine, brut champagne.
More alcohol
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