Is Beef liver keto?
In moderation
Beef liver can fit a keto diet in small portions. A serving (3 oz cooked (85 g)) has about 3.4 g of net carbs, roughly 14% of a typical 25 g daily limit.
The short answer
Nutrient-dense with a few carbs from glycogen; fine in moderation.
A typical serving is 3 oz cooked (85 g). That has 149 calories, 23 g protein, 4.3 g fat and 3.4 g net carbs (3.4 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for beef liver
Nutrition facts
Per 100 g: 175 kcal · 4 g net carbs · 27 g protein · 5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is beef liver keto?
Beef liver can fit a keto diet in small portions. A serving (3 oz cooked (85 g)) has about 3.4 g of net carbs, roughly 14% of a typical 25 g daily limit.
How many carbs are in beef liver?
A serving of beef liver (3 oz cooked (85 g)) has about 3.4 g of total carbohydrates and 0 g of fiber, which works out to roughly 3.4 g of net carbs. Per 100 g it has about 4 g of net carbs.
Can I eat beef liver on a keto diet?
In small portions, yes. Nutrient-dense with a few carbs from glycogen; fine in moderation. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of beef liver?
Lower-carb swaps include ribeye steak, chicken thigh (skin-on), salmon.
More meat & poultry
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.