Is Snow peas keto?
In moderation
Snow peas can fit a keto diet in small portions. A serving (1 cup (98 g)) has about 4.9 g of net carbs, roughly 20% of a typical 25 g daily limit.
The short answer
Crunchy; moderate in carbs.
A typical serving is 1 cup (98 g). That has 41 calories, 2.7 g protein, 0.2 g fat and 4.9 g net carbs (7.4 g total carbs − 2.5 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for snow peas
Nutrition facts
Per 100 g: 42 kcal · 5 g net carbs · 2.8 g protein · 0.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is snow peas keto?
Snow peas can fit a keto diet in small portions. A serving (1 cup (98 g)) has about 4.9 g of net carbs, roughly 20% of a typical 25 g daily limit.
How many carbs are in snow peas?
A serving of snow peas (1 cup (98 g)) has about 7.4 g of total carbohydrates and 2.5 g of fiber, which works out to roughly 4.9 g of net carbs. Per 100 g it has about 5 g of net carbs.
Can I eat snow peas on a keto diet?
In small portions, yes. Crunchy; moderate in carbs. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of snow peas?
Lower-carb swaps include cauliflower, broccoli, green beans, zucchini.
More vegetables
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