Is Apple cider vinegar keto?
Keto-friendly
Yes, apple cider vinegar is keto-friendly. A serving (1 tbsp (15 g)) has about 0.1 g of net carbs.
The short answer
Practically zero carbs.
A typical serving is 1 tbsp (15 g). That has 3 calories, 0 g protein, 0 g fat and 0.1 g net carbs (0.1 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 21 kcal · 0.9 g net carbs · 0 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is apple cider vinegar keto?
Yes, apple cider vinegar is keto-friendly. A serving (1 tbsp (15 g)) has about 0.1 g of net carbs.
How many carbs are in apple cider vinegar?
A serving of apple cider vinegar (1 tbsp (15 g)) has about 0.1 g of total carbohydrates and 0 g of fiber, which works out to roughly 0.1 g of net carbs. Per 100 g it has about 0.9 g of net carbs.
Can I eat apple cider vinegar on a keto diet?
Yes. Practically zero carbs. Keep an eye on total calories, especially with calorie-dense foods.
More condiments & sauces
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