Is Sour cream keto?
Keto-friendly
Yes, sour cream is keto-friendly. A serving (2 tbsp (24 g)) has about 1.1 g of net carbs.
The short answer
A dollop adds richness to soups, eggs and tacos.
A typical serving is 2 tbsp (24 g). That has 48 calories, 0.6 g protein, 4.7 g fat and 1.1 g net carbs (1.1 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 198 kcal · 4.6 g net carbs · 2.4 g protein · 19.4 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is sour cream keto?
Yes, sour cream is keto-friendly. A serving (2 tbsp (24 g)) has about 1.1 g of net carbs.
How many carbs are in sour cream?
A serving of sour cream (2 tbsp (24 g)) has about 1.1 g of total carbohydrates and 0 g of fiber, which works out to roughly 1.1 g of net carbs. Per 100 g it has about 4.6 g of net carbs.
Can I eat sour cream on a keto diet?
Yes. A dollop adds richness to soups, eggs and tacos. Keep an eye on total calories, especially with calorie-dense foods.
More eggs & dairy
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.