Is Hazelnuts keto?
Keto-friendly
Yes, hazelnuts is keto-friendly. A serving (1 oz (28 g)) has about 2 g of net carbs.
The short answer
Good with dark chocolate; moderate net carbs.
A typical serving is 1 oz (28 g). That has 176 calories, 4.2 g protein, 17.1 g fat and 2 g net carbs (4.7 g total carbs − 2.7 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 628 kcal · 7 g net carbs · 15 g protein · 61 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is hazelnuts keto?
Yes, hazelnuts is keto-friendly. A serving (1 oz (28 g)) has about 2 g of net carbs.
How many carbs are in hazelnuts?
A serving of hazelnuts (1 oz (28 g)) has about 4.7 g of total carbohydrates and 2.7 g of fiber, which works out to roughly 2 g of net carbs. Per 100 g it has about 7 g of net carbs.
Can I eat hazelnuts on a keto diet?
Yes. Good with dark chocolate; moderate net carbs. Keep an eye on total calories, especially with calorie-dense foods.
More nuts & seeds
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.