The short answer
Low in net carbs. Choose plain and avoid sweet marinades.
Read more: Can you do keto without meat?
A typical serving is 4 oz (113 g). That has 163 calories, 19.2 g protein, 10.2 g fat and 0.6 g net carbs (3.2 g total carbs − 2.6 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 144 kcal · 0.5 g net carbs · 17 g protein · 9 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is tofu (firm) keto?
Yes, tofu (firm) is keto-friendly. A serving (4 oz (113 g)) has about 0.6 g of net carbs.
How many carbs are in tofu (firm)?
A serving of tofu (firm) (4 oz (113 g)) has about 3.2 g of total carbohydrates and 2.6 g of fiber, which works out to roughly 0.6 g of net carbs. Per 100 g it has about 0.5 g of net carbs.
Can I eat tofu (firm) on a keto diet?
Yes. Low in net carbs. Choose plain and avoid sweet marinades. Keep an eye on total calories, especially with calorie-dense foods.
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