Is Tahini keto?
Keto-friendly
Yes, tahini is keto-friendly. A serving (1 tbsp (15 g)) has about 1.8 g of net carbs.
The short answer
A creamy sesame paste that works well in dressings.
A typical serving is 1 tbsp (15 g). That has 89 calories, 2.6 g protein, 8.1 g fat and 1.8 g net carbs (3.2 g total carbs − 1.3 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 595 kcal · 12 g net carbs · 17 g protein · 54 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is tahini keto?
Yes, tahini is keto-friendly. A serving (1 tbsp (15 g)) has about 1.8 g of net carbs.
How many carbs are in tahini?
A serving of tahini (1 tbsp (15 g)) has about 3.2 g of total carbohydrates and 1.3 g of fiber, which works out to roughly 1.8 g of net carbs. Per 100 g it has about 12 g of net carbs.
Can I eat tahini on a keto diet?
Yes. A creamy sesame paste that works well in dressings. Keep an eye on total calories, especially with calorie-dense foods.
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