The short answer
A zero-carb brunch star; serve it with cream cheese and cucumber.
A typical serving is 3 oz (85 g). That has 99 calories, 15.3 g protein, 3.7 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 117 kcal · 0 g net carbs · 18 g protein · 4.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is smoked salmon (lox) keto?
Yes, smoked salmon (lox) is keto-friendly. A serving (3 oz (85 g)) has about 0 g of net carbs.
How many carbs are in smoked salmon (lox)?
A serving of smoked salmon (lox) (3 oz (85 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0 g of net carbs.
Can I eat smoked salmon (lox) on a keto diet?
Yes. A zero-carb brunch star; serve it with cream cheese and cucumber. Keep an eye on total calories, especially with calorie-dense foods.
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