Is Brussels sprouts keto?
In moderation
Brussels sprouts can fit a keto diet in small portions. A serving (1 cup (88 g)) has about 4.6 g of net carbs, roughly 18% of a typical 25 g daily limit.
The short answer
Delicious roasted with bacon. Count about 5 net carbs per cup.
A typical serving is 1 cup (88 g). That has 38 calories, 3 g protein, 0.3 g fat and 4.6 g net carbs (7.9 g total carbs − 3.3 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for brussels sprouts
Nutrition facts
Per 100 g: 43 kcal · 5.2 g net carbs · 3.4 g protein · 0.3 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is brussels sprouts keto?
Brussels sprouts can fit a keto diet in small portions. A serving (1 cup (88 g)) has about 4.6 g of net carbs, roughly 18% of a typical 25 g daily limit.
How many carbs are in brussels sprouts?
A serving of brussels sprouts (1 cup (88 g)) has about 7.9 g of total carbohydrates and 3.3 g of fiber, which works out to roughly 4.6 g of net carbs. Per 100 g it has about 5.2 g of net carbs.
Can I eat brussels sprouts on a keto diet?
In small portions, yes. Delicious roasted with bacon. Count about 5 net carbs per cup. Count it toward your daily net carb limit and keep the serving modest.
What can I eat instead of brussels sprouts?
Lower-carb swaps include cauliflower, broccoli, green beans, zucchini.
More vegetables
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