Is Agave nectar keto?
Not keto-friendly
No, agave nectar is not keto-friendly. A serving (1 tbsp (21 g)) has about 16 g of net carbs, about 64% of a typical 25 g daily limit.
The short answer
High in fructose; one of the worst sweeteners for keto.
A typical serving is 1 tbsp (21 g). That has 65 calories, 0 g protein, 0 g fat and 16 g net carbs (16 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for agave nectar
Nutrition facts
Per 100 g: 310 kcal · 76 g net carbs · 0 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is agave nectar keto?
No, agave nectar is not keto-friendly. A serving (1 tbsp (21 g)) has about 16 g of net carbs, about 64% of a typical 25 g daily limit.
How many carbs are in agave nectar?
A serving of agave nectar (1 tbsp (21 g)) has about 16 g of total carbohydrates and 0 g of fiber, which works out to roughly 16 g of net carbs. Per 100 g it has about 76 g of net carbs.
Can I eat agave nectar on a keto diet?
Most people on keto avoid it. High in fructose; one of the worst sweeteners for keto. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of agave nectar?
Lower-carb swaps include erythritol, allulose, stevia, monk fruit sweetener.
More sweeteners
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.