Is Glazed donut keto?
Not keto-friendly
No, glazed donut is not keto-friendly. A serving (1 donut (60 g)) has about 29.6 g of net carbs, more than a typical 25 g daily limit.
The short answer
Fried dough with glaze; not keto.
A typical serving is 1 donut (60 g). That has 271 calories, 2.9 g protein, 15 g fat and 29.6 g net carbs (30.6 g total carbs − 1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for glazed donut
Nutrition facts
Per 100 g: 452 kcal · 49.3 g net carbs · 4.9 g protein · 25 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is glazed donut keto?
No, glazed donut is not keto-friendly. A serving (1 donut (60 g)) has about 29.6 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in glazed donut?
A serving of glazed donut (1 donut (60 g)) has about 30.6 g of total carbohydrates and 1 g of fiber, which works out to roughly 29.6 g of net carbs. Per 100 g it has about 49.3 g of net carbs.
Can I eat glazed donut on a keto diet?
Most people on keto avoid it. Fried dough with glaze; not keto. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of glazed donut?
Lower-carb swaps include pork rinds, cheese crisps, almonds, olives.
More snacks & sweets
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