From black tie to the gas station.
Keto is easy at home. These are game plans for everywhere else: what to eat, what to pass on, what to pack and exactly what to say.
On the road
Gas stations, airports, hotel rooms and ships: keto without your kitchen.
Parties and game day
The spread, the cake, the cooler and the questions.
Work and home
The office, the night shift and the family table.
Dates and dinners
First impressions, client dinners and the most romantic night of the year.
The Keto Dress Code
The moments that test your plan, on one printable page: restaurants, weddings, holiday parties and the bar.
Keto for real life
Dining out
What to order, what to skip and exactly what to say, from sushi to the sports bar.
Explore →85 drinksThe bar
Carbs in every cocktail, wine and beer, and how to order each one lower-carb.
Explore →30 swapsThe swap library
The best keto stand-ins for rice, pasta, bread, flour, sugar and more, with the carbs compared.
Explore →54 ingredientsHidden carbs
Maltodextrin, IMO, maltitol, “tapioca fiber”: what each label word means and how to count it.
Explore →