Is Bagel keto?
Not keto-friendly
No, bagel is not keto-friendly. A serving (1 medium (105 g)) has about 49 g of net carbs, more than a typical 25 g daily limit.
The short answer
One bagel is a whole week of keto carbs for some people.
A typical serving is 1 medium (105 g). That has 263 calories, 10.5 g protein, 1.6 g fat and 49 g net carbs (51.5 g total carbs − 2.4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for bagel
Nutrition facts
Per 100 g: 250 kcal · 46.7 g net carbs · 10 g protein · 1.5 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is bagel keto?
No, bagel is not keto-friendly. A serving (1 medium (105 g)) has about 49 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in bagel?
A serving of bagel (1 medium (105 g)) has about 51.5 g of total carbohydrates and 2.4 g of fiber, which works out to roughly 49 g of net carbs. Per 100 g it has about 46.7 g of net carbs.
Can I eat bagel on a keto diet?
Most people on keto avoid it. One bagel is a whole week of keto carbs for some people. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of bagel?
Lower-carb swaps include cauliflower, zucchini, shirataki noodles, spaghetti squash (cooked).
More grains & starches
Get your personal carb limit
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