Is Chestnuts (roasted) keto?
Not keto-friendly
No, chestnuts (roasted) is not keto-friendly. A serving (1 oz (28 g)) has about 13.4 g of net carbs, about 54% of a typical 25 g daily limit.
The short answer
Starchy, unlike other nuts, so they are not keto.
A typical serving is 1 oz (28 g). That has 69 calories, 0.9 g protein, 0.6 g fat and 13.4 g net carbs (14.8 g total carbs − 1.4 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for chestnuts (roasted)
Nutrition facts
Per 100 g: 245 kcal · 48 g net carbs · 3.2 g protein · 2.2 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is chestnuts (roasted) keto?
No, chestnuts (roasted) is not keto-friendly. A serving (1 oz (28 g)) has about 13.4 g of net carbs, about 54% of a typical 25 g daily limit.
How many carbs are in chestnuts (roasted)?
A serving of chestnuts (roasted) (1 oz (28 g)) has about 14.8 g of total carbohydrates and 1.4 g of fiber, which works out to roughly 13.4 g of net carbs. Per 100 g it has about 48 g of net carbs.
Can I eat chestnuts (roasted) on a keto diet?
Most people on keto avoid it. Starchy, unlike other nuts, so they are not keto. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of chestnuts (roasted)?
Lower-carb swaps include pecans, macadamia nuts, almonds, walnuts.
More nuts & seeds
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