The short answer
One orange is about 12 net carbs, too much for most keto days.
A typical serving is 1 medium (131 g). That has 62 calories, 1.2 g protein, 0.1 g fat and 12.3 g net carbs (15.5 g total carbs − 3.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for orange
Nutrition facts
Per 100 g: 47 kcal · 9.4 g net carbs · 0.9 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is orange keto?
No, orange is not keto-friendly. A serving (1 medium (131 g)) has about 12.3 g of net carbs, about 49% of a typical 25 g daily limit.
How many carbs are in orange?
A serving of orange (1 medium (131 g)) has about 15.5 g of total carbohydrates and 3.1 g of fiber, which works out to roughly 12.3 g of net carbs. Per 100 g it has about 9.4 g of net carbs.
Can I eat orange on a keto diet?
Most people on keto avoid it. One orange is about 12 net carbs, too much for most keto days. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of orange?
Lower-carb swaps include strawberries, raspberries, blackberries, avocado.
More fruits
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