Is Gummy candy keto?
Not keto-friendly
No, gummy candy is not keto-friendly. A serving (10 pieces (40 g)) has about 30.8 g of net carbs, more than a typical 25 g daily limit.
The short answer
Pure sugar and gelatin.
A typical serving is 10 pieces (40 g). That has 136 calories, 2.6 g protein, 0 g fat and 30.8 g net carbs (30.8 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for gummy candy
Nutrition facts
Per 100 g: 340 kcal · 77 g net carbs · 6.5 g protein · 0 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is gummy candy keto?
No, gummy candy is not keto-friendly. A serving (10 pieces (40 g)) has about 30.8 g of net carbs, more than a typical 25 g daily limit.
How many carbs are in gummy candy?
A serving of gummy candy (10 pieces (40 g)) has about 30.8 g of total carbohydrates and 0 g of fiber, which works out to roughly 30.8 g of net carbs. Per 100 g it has about 77 g of net carbs.
Can I eat gummy candy on a keto diet?
Most people on keto avoid it. Pure sugar and gelatin. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of gummy candy?
Lower-carb swaps include pork rinds, cheese crisps, almonds, olives.
More snacks & sweets
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