Is Goat cheese keto?
Keto-friendly
Yes, goat cheese is keto-friendly. A serving (1 oz (28 g)) has about 0 g of net carbs.
The short answer
Tangy and carb-free.
A typical serving is 1 oz (28 g). That has 102 calories, 6 g protein, 8.3 g fat and 0 g net carbs (0 g total carbs − 0 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 364 kcal · 0.1 g net carbs · 21.6 g protein · 29.8 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is goat cheese keto?
Yes, goat cheese is keto-friendly. A serving (1 oz (28 g)) has about 0 g of net carbs.
How many carbs are in goat cheese?
A serving of goat cheese (1 oz (28 g)) has about 0 g of total carbohydrates and 0 g of fiber, which works out to roughly 0 g of net carbs. Per 100 g it has about 0.1 g of net carbs.
Can I eat goat cheese on a keto diet?
Yes. Tangy and carb-free. Keep an eye on total calories, especially with calorie-dense foods.
More eggs & dairy
Get your personal carb limit
The free keto calculator sets your daily calories, protein, fat and net carbs, then the tracker keeps score.
Skip the counting
The 28-Day Plan has every meal's macros done for you. $29, instant download.