Is Potato chips keto?
Not keto-friendly
No, potato chips is not keto-friendly. A serving (1 oz (28 g)) has about 13.6 g of net carbs, about 54% of a typical 25 g daily limit.
The short answer
About 14 net carbs per ounce.
A typical serving is 1 oz (28 g). That has 150 calories, 1.8 g protein, 9.8 g fat and 13.6 g net carbs (14.8 g total carbs − 1.2 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for potato chips
Nutrition facts
Per 100 g: 536 kcal · 48.6 g net carbs · 6.6 g protein · 35 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is potato chips keto?
No, potato chips is not keto-friendly. A serving (1 oz (28 g)) has about 13.6 g of net carbs, about 54% of a typical 25 g daily limit.
How many carbs are in potato chips?
A serving of potato chips (1 oz (28 g)) has about 14.8 g of total carbohydrates and 1.2 g of fiber, which works out to roughly 13.6 g of net carbs. Per 100 g it has about 48.6 g of net carbs.
Can I eat potato chips on a keto diet?
Most people on keto avoid it. About 14 net carbs per ounce. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of potato chips?
Lower-carb swaps include pork rinds, cheese crisps, almonds, olives.
More snacks & sweets
Get your personal carb limit
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