Is Sauerkraut keto?
Keto-friendly
Yes, sauerkraut is keto-friendly. A serving (¼ cup (36 g)) has about 0.5 g of net carbs.
The short answer
Fermented, tangy and low in net carbs.
A typical serving is ¼ cup (36 g). That has 7 calories, 0.3 g protein, 0 g fat and 0.5 g net carbs (1.5 g total carbs − 1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Nutrition facts
Per 100 g: 19 kcal · 1.4 g net carbs · 0.9 g protein · 0.1 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is sauerkraut keto?
Yes, sauerkraut is keto-friendly. A serving (¼ cup (36 g)) has about 0.5 g of net carbs.
How many carbs are in sauerkraut?
A serving of sauerkraut (¼ cup (36 g)) has about 1.5 g of total carbohydrates and 1 g of fiber, which works out to roughly 0.5 g of net carbs. Per 100 g it has about 1.4 g of net carbs.
Can I eat sauerkraut on a keto diet?
Yes. Fermented, tangy and low in net carbs. Keep an eye on total calories, especially with calorie-dense foods.
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