The short answer
The breading makes them a poor keto choice; bake plain fish with a parmesan crust instead.
A typical serving is 4 sticks (112 g). That has 258 calories, 13.4 g protein, 13.4 g fat and 22.4 g net carbs (23.5 g total carbs − 1.1 g fiber).
How many servings fit in your carb budget?
Based on using your entire daily net-carb limit on this one food, which you would not do in practice.
Lower-carb swaps for fish sticks (breaded)
Nutrition facts
Per 100 g: 230 kcal · 20 g net carbs · 12 g protein · 12 g fat. Estimates vary by brand and preparation.
Frequently asked questions
Is fish sticks (breaded) keto?
No, fish sticks (breaded) is not keto-friendly. A serving (4 sticks (112 g)) has about 22.4 g of net carbs, about 90% of a typical 25 g daily limit.
How many carbs are in fish sticks (breaded)?
A serving of fish sticks (breaded) (4 sticks (112 g)) has about 23.5 g of total carbohydrates and 1.1 g of fiber, which works out to roughly 22.4 g of net carbs. Per 100 g it has about 20 g of net carbs.
Can I eat fish sticks (breaded) on a keto diet?
Most people on keto avoid it. The breading makes them a poor keto choice; bake plain fish with a parmesan crust instead. If you want to fit it in, treat it as an occasional small portion and count the carbs.
What can I eat instead of fish sticks (breaded)?
Lower-carb swaps include salmon, shrimp, cod.
More seafood
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